5 super delicious and easy vegetarian salad recipes to make at home
Health benefits of fruit and vegetable salads
Vegetarian salad is one of the dishes that is very delicious and rich in fiber, extremely good for everyone’s health.
Vegetables and fruits are a food group that provide many vitamins and nutritional values for the body such as:
Natural source of fiber. Green and raw vegetables are great sources of natural fiber. …
Provides minerals and vitamins. …
Weight control. …
Absorb healthy fats. …
Help strengthen bones. …
Enhance eye health. …
Prevent cardiovascular diseases. …
Improve skin.
Vegetarian salad recipes:
1/ Bean sprout Salad
Ingredients:
150gr Bean sprout
100gr purple cabbage
50g carrots
5-6 cherry tomatoes
4-5 grapes
¼ piece of tofu
1 slice of vegetarian cake
100gr straw mushrooms
Mayonnaise, olive oil, apple cider vinegar
Pepper, chili, garlic (or substitute with wild boar)
Directions:
– Wash and cut all ingredients into bite-sized pieces. Tofu and vegetarian patties are sliced thinly and then fried to drain the oil.
– Make the filling: Heat the pan and add tofu, spring rolls, and straw mushrooms, stir-fry until cooked, then season to taste.
– Make a mixed vegetable sauce by frying the garlic and then mixing the sauce with 2 teaspoons mayonnaise, 1 teaspoon sugar, 1 teaspoon apple cider vinegar, ⅔ teaspoon fried chili garlic oil and ⅕ teaspoon pepper then mix well. .
– Add vegetables and stuffing and mix with sauce.
2/ Purple cabbage Salad
Ingredients:
½ purple cabbage
1 cucumber
½ carrot
3 tablespoons Kewpie roasted sesame sauce
Directions:
– Slice the purple cabbage thinly and wash it under running water until the water is no longer purple.
– Remove seeds from cucumber and cut into pieces. Slice carrots thinly, about 1 finger long.
– Mix all the vegetables and Kewpie roasted sesame sauce and leave for about 30 minutes to eat.
3/ Tomato Salad
Ingredients:
1 fresh salad corn
10 cherry tomatoes
1 white onion
1 cucumber
1 seedless lemon
Sugar, salt, pepper
Directions:
– Wash salad, tomatoes, and onions with diluted salt water. Next is sliced salad, cucumber, halved tomatoes and sliced onions.
– Turn off the lemon juice and add it to the onions, then add 2 teaspoons of sugar and a pinch of salt. Soaking softening action.
– Mix salad, onions, tomatoes and add some pepper.
4/Bell pepper Salad
Ingredients:
1. 200gr salad
2. 1 yellow bell pepper
3. 5 cherry tomatoes
4. 1 cucumber
5. Vegetarian fish sauce, vinegar, sugar, chili
6. 4 pieces of vegetarian ribs
7. 100gr roasted peanuts
Directions:
– Wash vegetables, melons, tomatoes, and bell peppers and soak with salt. Cucumbers cut into rings, cherry tomatoes cut in half, bell peppers cut into petal shapes.
– Vegetarian ribs are soaked until soft, then marinated with soy sauce, sugar, and pepper, then fried in a pan and shredded.
– Make mixed vegetable sauce by adding 1 spoon of sugar, 1 spoon of vegetarian fish sauce, ½ spoon of vinegar, 1 spoon of water and minced chili with chili sauce.
– Arrange the vegetables on a plate, pour the sauce over the vegetables, arrange the ribs on top and sprinkle some roasted peanuts and a little mayonnaise.
5/ Veggie Salad
Ingredients:
– 300gr lettuce
– 100gr cherry tomatoes
– 1 onion
– Young moldy beans
boar
– 1 piece of pineapple
Directions:
– Wash the lettuce and cherry tomatoes. Cut the beans into strips and fry. You mix pineapple and tomatoes to make sauce.
– Heat the pan, stir-fry the pork until fragrant, then add tofu and vegetarian patties and cook over low heat.
– Next, add crushed pineapple and tomatoes, season to taste, then add young beans and mix well to avoid crushing the beans.
– Arrange lettuce on a plate, add cherry tomatoes and onions and drizzle with dressing.