Fried Vegetables with Rice Recipe

Healthy with Shemartglobal

This is a great leftover rice recipe idea. It’s a simple veggie stir fry with rice that’s ready in about 15 minutes. If you’re wondering what to do with leftover rice, you’ll love this healthy, vegetarian dish made with soy sauce and avocado. Let’s learning simple breakfast recipes – Fried Vegetables with Rice Recipe

Ingredients:                                                                    

– 2 cups cooked white rice   
– 2 cups mixed vegetables
(e.g., bell peppers, broccoli, carrots, snap peas)
– 2 cloves garlic, minced
– 1 small onion, chopped
– 2 tablespoons vegetable oil
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce (optional)
– 1/2 teaspoon sugar
– Salt and pepper to taste
– Crushed red pepper flakes (optional, for spice)
– Green onions, chopped (for garnish)

Instructions:

Step 1: Prep the Vegetables: Wash and chop your choice of vegetables into bite-sized pieces. You can use any combination you like, but make sure they’re roughly the same size for even cooking.

Step 2: Heat the Wok or Pan: Place a wok or a large pan on high heat. Add the vegetable oil and let it heat up until it shimmers, which should take about 1-2 minutes.

Step 3: Sauté the Aromatics: Add the minced garlic and chopped onion to the hot oil. Stir-fry for about 1-2 minutes until they become fragrant and the onion starts to turn translucent.

Step 4: Stir-Fry the Vegetables: Add the mixed vegetables to the wok. Stir-fry them for about 4-5 minutes, or until they are tender-crisp and slightly charred. Keep them moving in the pan to prevent sticking or burning.

Step 5: Season the Vegetables: Drizzle the soy sauce over the vegetables and add the oyster sauce if you’re using it. Sprinkle the sugar, salt, pepper, and crushed red pepper flakes if you want some heat. Toss everything together to coat the vegetables evenly. Taste and adjust the seasonings as needed.

Step 6: Combine with Rice: Add the cooked white rice to the wok with the stir-fried vegetables. Gently stir everything together, ensuring that the rice is well mixed with the vegetables and seasoned sauce. Continue to cook for an additional 2-3 minutes to heat the rice through.

Step 7: Serve: Transfer your stir-fried vegetables with rice to a serving dish. Garnish with chopped green onions for a fresh flavor and a pop of color.

Enjoy: Serve hot as a delicious and nutritious meal. You can add some protein like tofu, chicken, shrimp, or beef if you’d like a meaty version. Enjoy your homemade stir-fried vegetables with rice!

Feel free to customize this recipe by adding your favorite vegetables or adjusting the seasonings to suit your taste. Enjoy your meal!

Note:

You can also replace it with fried rice and eggs. See more: here