How eye massage improves vision and daily eye health Causes of eye strain & What methods do you use to limit eye strain? Eye strain, also known as asthenopia, can occur when your eyes become tired from prolonged use or other activities. Several factors can contribute to eye strain: Extended Screen Time: Spending long hours […]
Benefits of using forest bitter melon properly Bitter melon (Momordica charantia), also known as bitter gourd or forest bitter melon, is a tropical fruit widely used in traditional medicine and cuisine. When used properly, bitter melon offers several potential benefits: Blood sugar regulation: One of the most well-known benefits of bitter melon is its potential […]
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Golden flower tea, also known as herbal or floral tea, offers a range of potential benefits, depending on the specific flowers used in the blend. Here are some general benefits of consuming yellow flower tea: Antioxidant properties: Yellow flowers like chamomile, marigold, and hibiscus are rich in antioxidants that help neutralize harmful free radicals in […]
Hemorrhoids – Symptoms, causes and ways to prevent hemorrhoids Hemorrhoids are a common medical condition characterized by the swelling and inflammation of veins in the rectum and anus. They can cause discomfort, itching, and pain, and can range from mild to severe. Hemorrhoids can be caused by a variety of factors, including constipation, straining during […]
16 Benefits of Red Amaranth Leaves For Health That You Must Know Red amaranth leaves is not only suitable for eating. It is also extremely good for health. According to traditional medicine, this vegetable has a sweet taste, cool properties, heat-clearing effect, blood cooling, diuretic, antiseptic, treatment of dysentery, and boils. Red amaranth can be boiled, […]
How to make Turmeric tea Turmeric Tea is packed with healthy immune boosting antioxidants, thanks to the copious amounts of turmeric I’ve packed into this warming drink! Also known as Golden Milk, Turmeric tea really couldn’t be simpler to make and you can make it dairy free as I have done here, or you can use […]
By itself, mint tea does not contain caffeine, but some mixed mint teas may contain caffeine from other ingredients that are included. Iced mint tea provides cool refreshment during the hot summer months, and hot mint tea can offer comfort and relief in the cold winter months. Health Benefits of Fresh Mint Tea Mint tea […]
How to choose hot drinks There aren’t many things better than wrapping your hands around a steaming mug on a cold winter’s day. Here’s how to get your hot drink fix with less sugar, salt and saturated fat. There’s a huge variety if you’re on the lookout for a hot drink. With many teas and […]
Welcome to Viet Nam – Let’s see the beautiful roads From Hanoi – Old Quarter Corner Both Hanoi and Ho Chi Minh City blew me away with their majestic detailed architecture, storied history, rich culture and, of course, its endlessly friendly locals. Between the bowls of delicious pho my mother and I slurped, washed down […]
Coconut oil and benefits of coconut oil Coconut oil has long been a familiar beauty ingredient for women. In the past, mothers used to use coconut oil to smooth their hair. Today, we often use coconut oil to nourish our skin, treat dark lips or lengthen eyelashes Coconut oil is essentially an essential oil extracted […]