How eye massage improves vision and daily eye health

Causes of eye strain & What methods do you use to limit eye strain?

Eye strain, also known as asthenopia, can occur when your eyes become tired from prolonged use or other activities. Several factors can contribute to eye strain:

Extended Screen Time: Spending long hours looking at digital screens, such as computer monitors, smartphones, and tablets, can strain your eyes. The high-intensity light emitted by screens and the need to focus for extended periods contribute to this strain.

Improper Lighting: Poor lighting conditions, including glare from windows or overhead lights, can force your eyes to work harder to see clearly. Inadequate or excessive lighting can also cause eye strain.

Uncorrected Vision Problems: Refractive errors, such as nearsightedness (myopia), farsightedness (hyperopia), and astigmatism, can lead to eye strain if not corrected with appropriate eyeglasses or contact lenses.

Incorrect Screen Position: Having your computer screen positioned too high or too low, or at an awkward angle, can force your eyes and neck into uncomfortable positions, leading to strain.

Poor Ergonomics: An improperly set up workspace, including an uncomfortable chair or desk, can cause you to adopt awkward postures that contribute to eye strain.

Reading Habits: Reading in low light, reading small text, or holding reading material too close to your eyes can all strain your eye muscles.

Insufficient Blinking: When concentrating intensely on a task, such as reading or working on a computer, people often blink less frequently. Reduced blinking can lead to dry eyes and discomfort.

Blue Light Exposure: Blue light emitted by digital screens, LED lighting, and fluorescent lights can disrupt your sleep-wake cycle and contribute to eye strain, particularly if you use screens before bedtime.

Allergies and Eye Conditions: Seasonal allergies, dry eye syndrome, and other eye conditions can cause discomfort and eye strain.

Stress and Fatigue: Overall physical and mental fatigue, including stress and lack of sleep, can contribute to eye strain.

Focusing on Nearby Objects: Continuously focusing on objects up close, such as when reading, doing intricate work, or using a smartphone, can strain your eye’s focusing muscles.

Environmental Factors: Environmental factors like dust, smoke, and air pollution can irritate your eyes and lead to discomfort.

To reduce or prevent eye strain, it’s important to address these factors. Simple measures such as taking regular breaks, adjusting your workspace, using proper lighting, and ensuring your vision is corrected can significantly reduce the risk of eye strain. If you experience persistent eye strain or discomfort, it’s advisable to consult an eye care professional for a comprehensive eye examination.

Tips eyes massage improves vision and daily eye health

Massaging your eyes can help relieve eye strain and promote eye health. Here’s a simple eye massage method to keep your eyes healthy:

Step 1: Before you start, make sure your hands are clean, and your face is free from makeup.

Step 2: Wash Your Hands: Begin by washing your hands thoroughly to ensure they are clean.

Step 3: Warm Up Your Hands: Rub your hands together vigorously for a few seconds to generate warmth. This will make the massage more comfortable and effective.

Step 4: Close Your Eyes: Find a comfortable place to sit or lie down. Close your eyes gently.

Step 5: Apply Light Pressure: Use your ring fingers to apply gentle pressure on your closed eyelids. Start at the inner corners and move outwards towards your temples.

Step 6: Circular Motion: Using a very light touch, make small, clockwise circles on your eyelids. Continue this motion for about 20-30 seconds.

Step 7: Reverse Direction: After the clockwise circles, switch to counterclockwise circles for another 20-30 seconds. This helps stimulate blood circulation around your eyes.

Step 8: Apply Pressure on Temples: Place your index and middle fingers on your temples (the area on the sides of your forehead). Apply gentle pressure and hold for 5-10 seconds, then release.

Massage method for healthy eyes — How eye massage improves vision and daily eye health

Step 9: Repeat: You can repeat this process 2-3 times or as needed. Make sure to keep your movements gentle and avoid putting too much pressure on your eyes.

Step 10: Palming: After the massage, try palming your eyes. Rub your hands together to generate warmth and cup your palms over your closed eyes without applying pressure. Feel the warmth and darkness for a minute or two. This can be very relaxing for your eyes.

Step 11: Blink and Stretch: Open your eyes slowly, blink a few times, and perform some gentle eye stretches by looking up, down, left, and right.

Note: This eye massage can help relieve eye strain, reduce tension, and improve blood circulation around the eyes. It’s a great practice to incorporate into your daily routine, especially if you spend a lot of time in front of screens or experience eye fatigue. However, if you have any underlying eye conditions or discomfort, consult with an eye care professional before starting any eye exercises or massages.