Tips Recipe With Red Jujubes

Shemartglobal

Red jujubes can be used in both sweet and savory recipes to add a unique flavor and natural sweetness. Here’s a simple and delicious recipe for a Red Jujube Chicken Stir-Fry:

1. Tips Recipe With Red Jujubes: Red Jujube Chicken Stir-Fry

Ingredients:

For the Marinade:

1 pound (450g) boneless, skinless chicken breasts or thighs, thinly sliced

2 tablespoons soy sauce

1 tablespoon rice wine or dry sherry

1 teaspoon cornstarch

Salt and pepper to taste

For the Stir-Fry:

1 cup dried red jujubes, soaked and pitted

1 cup bell peppers, sliced (use a mix of red, green, and yellow for color)

1 cup broccoli florets

1 small onion, thinly sliced

2 cloves garlic, minced

1-inch piece of ginger, minced

2 tablespoons vegetable oil (for stir-frying)

2 tablespoons oyster sauce

1 tablespoon soy sauce

1 teaspoon sesame oil (optional)

Crushed red pepper flakes (optional, for heat)

Chopped green onions for garnish

Cooked rice or noodles for serving

Instructions:

Marinate the Chicken:

In a bowl, combine the sliced chicken, soy sauce, rice wine (or dry sherry), cornstarch, salt, and pepper. Mix well and let it marinate for at least 15-20 minutes while you prepare the other ingredients.

Soak and Prep the Jujubes:

Rinse the dried red jujubes under cold water, then soak them in warm water for about 10-15 minutes until they become plump and slightly softened. After soaking, remove the pits and set the jujubes aside.

Stir-Fry:

Heat the vegetable oil in a wok or large skillet over high heat.

Add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.

Add the marinated chicken and stir-fry until it’s cooked through and slightly browned. Remove the chicken from the wok and set it aside.

Vegetables and Jujubes:

In the same wok, add a bit more oil if needed. Add the sliced onion, bell peppers, and broccoli florets.

Stir-fry for a few minutes until the vegetables are tender-crisp.

Add the soaked and pitted red jujubes and continue stir-frying for another 1-2 minutes.

Combine and Sauce:

Return the cooked chicken to the wok with the vegetables and jujubes.

Add oyster sauce, soy sauce, sesame oil (if using), and a pinch of crushed red pepper flakes for some heat. Stir-fry for another 2-3 minutes to heat everything through and coat the ingredients with the sauce.

Serve:

Garnish with chopped green onions.

Serve the Red Jujube Chicken Stir-Fry over cooked rice or noodles.

Red Jujube Chicken Stir-Fry (Image for reference only)

2. Tips Recipe With Red Jujubes: Beef bone soup with red dates

Ingredient:

1kg beef bones with a little meat
8 cups of water
20 Chinese red dates

Instructions:

Add the beef bone to the water and bring to the boil.
Reduce heat and cook slowly for 4 hours. 30 minutes before eating,
Add the Chinese red dates and cook.
Add salt and pepper for taste and serve with your favourite vegetables.
Effects: Tonifies Qi and Blood; warms the circulation.

Beef bone soup with red dates (Image for reference only)

Precautions

While Chinese red dates have many health benefits, they are regarded as very sweet and tonifying in Chinese medicine, so they may not be suitable to consume for some body types and during certain illnesses.

If you experience any of the following symptoms, it may be best to avoid Chinese red dates, or to limit the amount you eat:

constipation
smelly stools
stomach bloating
body heat or fever
red face
bad breath
cough with yellow phlegm
worms
tooth disease including gum and tooth pain or infection
mouth ulcers

If you’re in doubt, please check with your Chinese medicine practitioner.

3. Tips Recipe With Red Jujubes: Make tea with red JUJUBES

Making jujube tea, also known as “daechucha” in Korean or “red date tea,” is a soothing and flavorful way to enjoy the health benefits of red jujubes. Here’s a simple recipe for making jujube tea:

Tips Recipe With Red Jujubes – Shemartglobal

Ingredients:

10-12 dried red jujubes

4-5 cups of water

Honey or sugar to taste (optional)

Instructions:

Prepare the Jujubes:

Rinse the dried red jujubes under cold water to remove any dust or impurities.

If the jujubes are large or have pits, you can gently crack them open with a knife to allow the flavors to infuse more easily. If they are small and pitless, you can leave them whole.

Boil the Jujubes:

In a medium-sized pot, combine the rinsed jujubes and water.

Bring the water to a boil over high heat.

Simmer:

Once the water reaches a boil, reduce the heat to low to maintain a gentle simmer.

Let the jujubes simmer for about 30-40 minutes. During this time, the water will turn a deep red color, and the jujubes will become soft and plump.

Sweeten (Optional):

Taste the jujube tea to check its sweetness. If you prefer a sweeter tea, you can add honey or sugar to taste. Start with a teaspoon and adjust to your liking.

Strain and Serve:

After simmering, remove the pot from the heat.

Use a fine-mesh strainer or a cheesecloth to strain the tea into cups or a teapot, separating the liquid from the softened jujubes.

Enjoy:

Serve the jujube tea hot. It has a sweet and slightly caramel-like flavor with herbal undertones.

Jujube tea is not only delicious but also has potential health benefits, including supporting digestion, promoting relaxation, and providing a boost of vitamin C. It’s a popular beverage in many Asian countries and can be enjoyed on its own or with a small snack. Adjust the sweetness to your preference, and feel free to experiment with additional flavorings like cinnamon sticks or ginger for extra depth of flavor.