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TOP Teas Recommended for People with Diabetes (Part 1)
Jun
Diabetes is a chronic condition that cannot be completely cured. Management relies on medications and dietary choices to delay its progression and maintain stable blood sugar levels. This disease has been present since ancient times and significantly affects daily life.
The Importance of Blood Sugar Management in Diabetes
One crucial aspect of managing diabetes is controlling blood glucose levels. In addition to maintaining a balanced diet and regular exercise, consuming certain types of tea can play a significant role in blood sugar control and boosting the body’s resistance.
Teas like green tea, herbal tea, and leaf teas can help manage blood sugar levels and reduce stress
Lori Zanini, creator of the Diabetes Meal Plan Program (Week Solution), told Everyday Health that tea is beneficial for those managing type 2 diabetes.
“A meta-analysis of tea and its impact on diabetes risk concluded that drinking three or more cups of tea daily is associated with a reduced risk of developing diabetes,” Zanini said.
The Role of Tea in Stabilizing Diabetes
Firstly, tea is a natural ingredient. Secondly, it not only helps control blood sugar but also boosts the immune system, increases energy levels, regulates blood pressure, and benefits the digestive system of diabetic patients.
Numerous studies have shown that using tea to lower blood sugar offers many benefits, including improved insulin sensitivity, stabilized blood pressure, prevention of blood clots, reduced risk of cardiovascular disease, and prevention of type 2 diabetes development.
Tea has another important advantage: it helps maintain necessary hydration and contains no calories. Natural teas with slightly bitter flavors are rich in polyphenols that promote insulin activity. Theanine flavonoids also play a crucial role in blood pressure regulation and stress reduction.
Today, SHEmartglobal will introduce several teas that are extremely beneficial for diabetic patients!
Green Tea
Green tea is especially beneficial for diabetics because it contains epigallocatechin gallate (EGCG). EGCG has been shown to increase glucose uptake into muscle cells, potentially useful for treating obesity.
In addition to improving cellular function, reducing blood fat, and slowing aging, green tea can prevent type 2 diabetes. According to studies and reviews from diabetes clinics, regular green tea drinkers tend to have smaller waistlines due to reduced body fat, which in turn lowers the risk of developing type 2 diabetes by at least six times.
Green-tea-shemartglobal
Black Tea
Black tea, like green tea, originates from the same plant and is rich in antioxidant and anti-inflammatory compounds such as thearubigins and theaflavins. These compounds effectively control blood sugar levels.
Furthermore, black tea inhibits certain enzymes that hinder carbohydrate absorption in the body, helping maintain stable and safe blood sugar levels. Research has shown that diabetics drinking black tea can improve insulin secretion, particularly by protecting pancreatic cells involved in insulin production.
Chamomile Tea
Chamomile tea is not only beneficial for diabetics but also for those seeking beauty, mental calmness, and relaxation. Its strong anti-inflammatory and antioxidant properties help control blood sugar levels and support weight loss by detoxifying the liver and kidneys, resulting in smoother skin. Chamomile tea also reduces stress and mental tension, and since it is caffeine-free, it can be consumed after dinner or two hours before bedtime by those with insomnia or seeking relaxation.
100% natural yellow chrysanthemum flowers
A 2018 study concluded that type 2 diabetics drinking chamomile tea three times a day after meals for eight weeks experienced improved insulin resistance and reduced inflammatory markers.
Lotus Heart Tea
Lotus heart tea contains many polysaccharide compounds that help control glucose absorption. Additionally, drinking lotus heart tea regulates blood lipid levels and reduces carbohydrate metabolism disorders.
Due to these benefits, lotus heart tea is considered one of the recommended teas for diabetics.
Lotus Seed Heart => Here
Brown Rice Tea
Roasted brown rice tea not only aids in weight loss and skin health but also offers remarkable health benefits, such as preventing cancer, kidney stones, and diabetes.
Brown rice is familiar to diabetics and those with high blood fats. Besides consuming brown rice as a meal, roasted brown rice makes a nutritious beverage. Brown rice tea helps reduce stress, anxiety, and weight due to its low-calorie content, preventing fat accumulation and burning calories quickly, and lowering bad cholesterol in the body.
Effective Blood Sugar Control
Replacing white rice with brown rice reduces the risk of type 2 diabetes. However, if eating brown rice is challenging, you can switch to drinking brown rice tea. The blood sugar control effect is faster if you drink brown rice tea between meals daily.
Bitter Melon Tea
Bitter melon tea is another excellent choice for diabetics. It contains compounds that help lower blood sugar levels and improve insulin sensitivity.
See more: here
Gymnema Sylvestre Tea
Gymnema Sylvestre tea contains gymnemic acid, which boosts insulin production from the pancreas and reduces glucose absorption. This plays a crucial role in maintaining stable blood sugar levels in diabetics.
Read more details in the following article: here
How to Use TOP Teas Recommended for People with Diabetes
When using tea, diabetic patients should keep the following important points in mind:
- Drink Unsweetened Tea: Avoid adding any sugar or honey to enhance the flavor, as sugar can raise blood sugar levels.
- Enhancing Flavor: If you want to enhance the flavor of your tea, you can squeeze a little lemon or add a bit of cinnamon to make the tea more aromatic. Some traditional herbs with natural sweetness, such as jujube, monk fruit, and stevia, can also be used.
- Follow Medical Advice: Always adhere to your treatment and medication as prescribed by your doctor. Tea can support reducing risks and stabilizing blood sugar levels, help curb appetite, and cleanse the liver and kidneys. However, always prioritize safety and consult with your healthcare provider.