Highlight Radish Nutrition Facts and Health Benefits
Shemartglobal
White radish, also known as daikon radish, is a low-calorie vegetable that offers various nutritional benefits. Here’s the nutritional value of white radish per 100 grams:
- Calories: Approximately 18 calories
- Carbohydrates: About 4 grams
- Fiber: Roughly 1.6 grams
- Protein: Around 0.7 grams
- Fat: Minimal, almost negligible
- Vitamins:+ Vitamin C: Approximately 27.4 mg (46% of the daily recommended intake)
+ Vitamin B6: About 0.093 mg (4.6% of the daily recommended intake)
+ Folate (Vitamin B9): Approximately 15 mcg (3.8% of the daily recommended intake) - Minerals+ Phosphorus: About 25 mg
+ Magnesium: Approximately 10 mg
+ Calcium: Roughly 27 mg
+ Iron: About 0.34 mg - Antioxidants: White radish contains various antioxidants, such as sulforaphane and quercetin, which may have health benefits.
- Water: White radish is composed of over 90% water, making it hydrating and low in calories.
Radish Nutrition Facts and Health Benefits
White radish is a good source of vitamin C, which is essential for immune system support and skin health. It also provides dietary fiber, aiding in digestion. Additionally, it’s a low-calorie vegetable suitable for those looking to manage their weight. The potassium content can help regulate blood pressure, and the presence of various minerals and antioxidants can contribute to overall health.
Here’s an infographic summarizing the nutritional differences between carrots and radishes. marks particularly rich nutrients.
The nutritional differences between carrots and radishes
For a quick recap of significant nutrients and differences in carrots and radishes:
- Both radishes and carrots are high in potassium.
- Carrot has more thiamin, niacin and Vitamin B6.
- Carrot is a great source of dietary fiber.
- Carrot is an excellent source of Vitamin A.
- Radish has 61% less calories than carrot.
- Radish has 65% less carbohydrates than carrot.
- Radish is a great source of Vitamin C.
Dishes from white radish
Detailed nutritional comparison of carrots and radishes is analyzed below. You can also visualize the nutritional comparison for a custom portion or daily serving for your family.