Stevia, also known as sweet grass, has been recognized as safe by the Food and Drug Administration (FDA) and is widely used in the food industry as an alternative to artificial sweeteners. Health Benefits of Stevia (Sweet Grass) include: 1. Prevention of Hypertension Research on stevioside—a compound found in stevia—shows its potential to lower blood pressure. […]
Sleep deprivation can have numerous negative impacts on both our physical and mental health. Below are some noteworthy effects caused by a lack of sleep. What are the negative health effects of lack of sleep? One of the most serious consequences of sleep deprivation is its impact on the immune system. When the body doesn’t […]
Solanum procumbens (Cà Gai Leo) commonly known as Cà Gai Leo or Cà Gai Dây, is a valuable medicinal plant in traditional medicine, widely distributed in Vietnam and other Asian countries, particularly China and Vietnam. Today, let’s explore the 11 amazing health benefits of Solanum procumbens. DESCRIPTION Solanum procumbens belongs to the Solanaceae family. This […]
Vegetables are widely recognized as being beneficial to health. Most vegetables are low in calories but high in vitamins, minerals, and fiber. However, some vegetables stand out for their proven health benefits, such as reducing inflammation or lowering the risk of disease. So, which are the best vegetables? Check out our list of the “Top […]
Here’s the recipe for Canh Khổ Qua Rừng Cá Thác Lác (Forest Bitter Melon Soup with Notopterus notopterus Pallas): It is a special rustic dish of Eastern and Western Vietnam, very delicious and full of regional characteristics. Ingredients: 2 domestic bitter melons, washed and thinly sliced, soaked in cold water to reduce bitterness. 200 grams […]
Foods That Pregnant Women Should Absolutely Avoid A balanced and scientific diet during pregnancy plays a crucial role in ensuring the health of both the mother and the baby. While certain foods and beverages are beneficial to include, there are many that should be limited or completely avoided due to potential risks to the baby. […]
Diabetes is a chronic condition that cannot be completely cured. Management relies on medications and dietary choices to delay its progression and maintain stable blood sugar levels. This disease has been present since ancient times and significantly affects daily life. The Importance of Blood Sugar Management in Diabetes One crucial aspect of managing diabetes is […]
TOP The best foods for people living with diabetes: By following these guidelines and incorporating the recommended foods into their diet, people living with diabetes can better manage their condition and improve their overall health. Why Should People with Diabetes Follow Dietary Guidelines? Following a proper diet is crucial for managing diabetes. Here’s why: Stabilize […]
Black garlic is essentially fresh garlic that is slowly fermented – the entire garlic bulb is heated for several weeks with the appropriate time and temperature, the sugars and amino acids inside the garlic will react with each other and produce the finished product. Garlic bulbs are black in color, sweet and sour in taste, […]
Lotus root contains low calories, high fiber and vitamins and minerals such as Vitamin C, vitamin A, manganese, iron, copper, zinc… which help limit appetite but still ensure nutrition for the body. body. Lotus root contains vitamin B6 which helps maintain good mental health by regulating a person’s mood. Nutritional Value of Lotus Root As […]