Category Archives: Health

TOP 8 HEALTHY VEGETABLES RECOMMENDED FOR CONSUMPTION

TOP 8 HEALTHY VEGETABLES RECOMMENDED FOR CONSUMPTION

Vegetables are widely recognized as being beneficial to health. Most vegetables are low in calories but high in vitamins, minerals, and fiber. However, some vegetables stand out for their proven health benefits, such as reducing inflammation or lowering the risk of disease. So, which are the best vegetables? Check out our list of the “Top […]

Forest Bitter Melon Soup with Notopterus notopterus Pallas

Forest bitter melon soup with notopterus pallas

Here’s the recipe for Canh Khổ Qua Rừng Cá Thác Lác (Forest Bitter Melon Soup with Notopterus notopterus Pallas): It is a special rustic dish of Eastern and Western Vietnam, very delicious and full of regional characteristics. Ingredients: 2 domestic bitter melons, washed and thinly sliced, soaked in cold water to reduce bitterness. 200 grams […]

Foods That Pregnant Women Should Absolutely Avoid

Foods That Pregnant Women Should Absolutely Avoid at Shemartglobal

Foods That Pregnant Women Should Absolutely Avoid A balanced and scientific diet during pregnancy plays a crucial role in ensuring the health of both the mother and the baby. While certain foods and beverages are beneficial to include, there are many that should be limited or completely avoided due to potential risks to the baby. […]

TOP Teas Recommended for People with Diabetes (Part 1)

TOP Teas Recommended for People with Diabetes Shemartglobal.com

Diabetes is a chronic condition that cannot be completely cured. Management relies on medications and dietary choices to delay its progression and maintain stable blood sugar levels. This disease has been present since ancient times and significantly affects daily life. The Importance of Blood Sugar Management in Diabetes One crucial aspect of managing diabetes is […]

TOP The best foods for people living with diabetes

TOP The best foods for people living with diabetes

TOP The best foods for people living with diabetes: By following these guidelines and incorporating the recommended foods into their diet, people living with diabetes can better manage their condition and improve their overall health. Why Should People with Diabetes Follow Dietary Guidelines? Following a proper diet is crucial for managing diabetes. Here’s why: Stabilize […]

How to make black garlic at home easily

How to make Organic Black Garlic at home

Black garlic is essentially fresh garlic that is slowly fermented – the entire garlic bulb is heated for several weeks with the appropriate time and temperature, the sugars and amino acids inside the garlic will react with each other and produce the finished product. Garlic bulbs are black in color, sweet and sour in taste, […]

Nutrition Facts and Health Benefits Of Lotus Root

Khai Minh Lotus root tea 100gr

Lotus root contains low calories, high fiber and vitamins and minerals such as Vitamin C, vitamin A, manganese, iron, copper, zinc… which help limit appetite but still ensure nutrition for the body. body. Lotus root contains vitamin B6 which helps maintain good mental health by regulating a person’s mood. Nutritional Value of Lotus Root As […]

Grilled Burgers Recipe and Baked Chicken Breasts Recipe

Grilled Burgers Recipe - Shemartglobal.com

Grilled Burgers Recipe and Baked Chicken Breasts Recipe Grilled Burgers Recipe Master the art of making a classic grilled cheese sandwich. You’ll need bread, butter, and cheese. Try variations with different types of cheese and add-ons like tomatoes or bacon. Ingredients: +2 slices of bread (white, whole wheat, or your choice) + 2-3 slices of […]

How to Pancakes – 7 days of learning simple breakfast recipes

How to Pancakes - How to Pancakes - 7 days of learning simple breakfast recipes

How to Pancakes  7 days of learning simple breakfast recipes How to Pancakes How we make the best homemade fluffy pancakes. This easy recipe makes pancakes that are so light and fluffy. You only need a few simple ingredients and I bet you already have them in your kitchen Shemartglobal right now! Ingredients: + 1 […]

7 days of learning simple breakfast recipes with Scrambled Eggs and Grilled Cheese Sandwich

7 days of learning simple breakfast recipes with Scrambled Eggs and Grilled Cheese Sandwich Healthy with Shemartglobal Day 1: Scrambled Eggs Start with the basics. Learn how to make perfect scrambled eggs. You’ll need eggs, butter, salt, and pepper. Practice getting them creamy and delicious. Day 2: Grilled Cheese Sandwich Master the art of making […]