Introduction For centuries, turmeric has been celebrated as a “super ingredient” in both cooking and natural beauty routines. From warming family meals to homemade skincare recipes, turmeric has always held a special place in daily life. Yet, many people often confuse turmeric powder with turmeric starch. While they may sound similar, these are actually two […]
8 Healthy Vegetable-Rich Recipes for Expecting Mothers Vegetables are an essential part of a healthy pregnancy diet. They provide a wide range of vitamins and minerals that not only strengthen the mother’s health but also support the baby’s overall development throughout pregnancy. Below is an overview of key vegetable groups, their nutrients, and benefits for […]
Jasmine Tea: A Renowned Floral-Infused Tea of Vietnam Jasmine tea, also known as “trà hoa nhài” or “trà hoa lài,” is one of Vietnam’s most famous flower-infused teas, celebrated for its sweet and alluring fragrance. This tea is crafted by blending Thai Nguyen green tea with fresh jasmine flowers, followed by a meticulous curing process. […]
Stevia, also known as sweet grass, has been recognized as safe by the Food and Drug Administration (FDA) and is widely used in the food industry as an alternative to artificial sweeteners. Health Benefits of Stevia (Sweet Grass) include: 1. Prevention of Hypertension Research on stevioside—a compound found in stevia—shows its potential to lower blood pressure. […]
Simple Ways to Lose Weight: Eat More Plants Adding more fruits and vegetables to your diet is a great way to stay healthy and even help with hydration, as they contain a lot of water. Why Eating More Plants is Good for You – Simple Ways to Lose Weight: Eat More Plants Healthy Heart: Plant-based […]
Here’s the recipe for Canh Khổ Qua Rừng Cá Thác Lác (Forest Bitter Melon Soup with Notopterus notopterus Pallas): It is a special rustic dish of Eastern and Western Vietnam, very delicious and full of regional characteristics. Ingredients: 2 domestic bitter melons, washed and thinly sliced, soaked in cold water to reduce bitterness. 200 grams […]
Black garlic is essentially fresh garlic that is slowly fermented – the entire garlic bulb is heated for several weeks with the appropriate time and temperature, the sugars and amino acids inside the garlic will react with each other and produce the finished product. Garlic bulbs are black in color, sweet and sour in taste, […]
How to cook vegetarian noodles Cooking vegetarian noodles is a delicious and simple process. Here’s a basic recipe to guide you through: Ingredients: – Vegetarian noodles (such as rice noodles, soba noodles, Cassava Flour noodles, or egg-free wheat noodles) – Assorted vegetables (such as bell peppers, carrots, broccoli, mushrooms, snap peas, and cabbage) – Tofu […]
5 super delicious and easy vegetarian salad recipes to make at home Health benefits of fruit and vegetable salads Vegetarian salad is one of the dishes that is very delicious and rich in fiber, extremely good for everyone’s health. Vegetables and fruits are a food group that provide many vitamins and nutritional values for the […]
Viet Nam Coconut Meat Jam Recipe Tet Holiday is coming soon in Asia. In Vietnam, we usually eat many kinds of jams in these days. One of them is Coconut Meat Jam (Mứt Dừa). It comes from many stunning Vietnamese Dessert Recipes. My mom are preparing for making this dessert for my family. It is […]