In today’s fast-paced world, we constantly face heavy workloads, tight deadlines, and endless mental stress. Many people end up feeling exhausted, distracted, or uninspired. Maintaining a clear and focused mind is essential for productivity and creativity—but it’s not something that happens by chance. It’s a habit built through proper lifestyle choices, nutrition, and mindset. 1. […]
5 Vietnamese Tea Bag Varieties Loved Around the World – A Taste of Tradition that Travels Globally Introduction For generations, tea has been a cherished part of Vietnamese culture — more than just a beverage, it is a symbol of hospitality, reflection, and harmony with nature. Within each cup lies the fragrance of the land, […]
Good morning. I’m Helen. Have you ever noticed that there are mornings when we wake up with a vague feeling — half wanting to try, half wanting to let go? On those days, everything in front of us feels a bit heavy, a bit blurry, a bit tangled. Sometimes our mood sinks quietly, and only […]
All About Pure Roast Coffee – The Essence of True Coffee Beans 1. Introduction: When Vietnamese People Rediscover the True Taste of Coffee In today’s fast-paced world, where the flavor of coffee is often “diluted” by artificial butter, flavoring, or foaming agents, true coffee lovers are returning to something simple — the authentic taste of […]
Introduction For centuries, turmeric has been celebrated as a “super ingredient” in both cooking and natural beauty routines. From warming family meals to homemade skincare recipes, turmeric has always held a special place in daily life. Yet, many people often confuse turmeric powder with turmeric starch. While they may sound similar, these are actually two […]
8 Healthy Vegetable-Rich Recipes for Expecting Mothers Vegetables are an essential part of a healthy pregnancy diet. They provide a wide range of vitamins and minerals that not only strengthen the mother’s health but also support the baby’s overall development throughout pregnancy. Below is an overview of key vegetable groups, their nutrients, and benefits for […]
Why You May Be Gaining Weight occurs when the energy intake (calories from food and drinks) exceeds the energy the body uses for daily activities, including normal physiological processes and exercise. If your body weight is already within the standard range but continues to increase, it could be due to an increase in body fat, […]
Fresh Green tea, also known as “chè xanh,” comes from the leaves of the green tea plant (Camellia sinensis) that have not undergone any processing. It originated in China during the era of Emperor Shen Nong and is widely produced in various Asian countries, including Vietnam. Drinking fresh green tea daily offers numerous health benefits; […]
Understanding Vestibular Disorders: Essential Information and Prevention Strategies Vestibular disorders, commonly referred to as vestibular dysfunctions, impact the vestibular system responsible for maintaining balance and spatial orientation. Understanding the causes, symptoms, and preventive measures is crucial for effective management and improving quality of life. Causes of Vestibular Disorders Several factors can lead to vestibular disorders, […]
Green Tea Benefits for Your Health: It is commonly consumed as a beverage or dietary supplement to help alleviate digestive issues, headaches, boost alertness, and support weight loss. Despite being rich in nutrients, vitamins, and minerals, green tea itself contains almost no calories. A small amount of minerals such as calcium, iron, and potassium can […]